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Dear Katie:
You are compatible with young people who do not smoke, who do not abuse drugs, who do not hook up, who are loyal to their partners, and who do not criticize people for how they look.
To figure out who you are compatible with outside the things they don’t do (the above), I suggest you join an acting class, one with a dynamic acting teacher who directs his students to do improvisations. This will be an excellent opportunity for you to express yourself, to break through the shyness, to interact with others without getting hurt, and to get in touch with who you are (and have been all along), under the shyness/ the fear.
When you find out who you are underneath, you will know what to look for in others as far as compatibility.
anita