Dear Al:

I recommend tai chi (if you live in Southern California I recommend a tai chi teacher aka sifu to you). It is a very slow motion martial art form that slows down the brain like nothing else, it is an excellent mindfulness practice.

Mindfulness is a huge element in modern psychotherapy, and it includes guided meditations with the mindfulness theme as well as slow moving practices like traditional yoga, tai chi and other practices.

At the time, when I had therapy, part of my homework from session to session was to listen to Mark William’s mindfulness guided meditation series. I think you can download it free online.

(I will soon be away from the computer for a couple of hours).

anita

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