Dear Jordan:

I didn’t hear of the term rejection sensitive dysphoria.  I googled it, and www. wikihow. com/ Cope if You Have Rejection Sensitivity explains that the term means extreme sensitivity to  rejection, perceiving rejection in situations where there is no rejection. There are a few tips on this website you may want to look at.

In your second post you wrote that the break up with your ex girlfriend is complete, bills and property division is complete and you moved across the country to your family. You got together with your ex girlfriend (seven years ago when you were in junior high) when you were “very suicidal and she was having her own mental health issues”, and you never fully recovered from your problems as a young teen.

If I may ask, what are those problems, Jordan and are you attending psychotherapy?

anita