Thank you so much Anita, you’re sweet kind and understanding, I really appreciate that.🙏

I’d really like some advice or suggestions on something. I work really long hours with my job and my back has been hurting me so bad, my lower back especially. I usually go and get a 90 minute body massage, which helps but I feel it’s only going to help me short term. I was doing Bikram yoga 5 times a week and then everything closed again in July. I have to leave for work soon and getting out of bed this morning has been a struggle with my lower back.

Suggestions welcomed and appreciated.

Thank you so much.