Dear Mak:

You are very welcome. You asked for advice on how to connect with yourself, or deepen your connection with yourself, and how to experience inner harmony. My advice, in line with what I suggested to you in my earlier reply is the following:

Whenever you feel disconnected- do not be alarmed, do not jump to the conclusion that you are an alien who exists on a different plane from all other people. Look around you, wherever you are, and observe other people, and/ or plants and animals, if you are not around people. See these other creatures as being on the  same plane as you, experiencing what you experience in one way or another, examples: thirst, hunger, and an innate instinct or desire to live.

Said in other words: whenever you feel disconnected from yourself—> connect with others.

Connecting with others will deepen your connection with yourself. Connecting with others and with yourself will bring you the inner harmony you desire.

anita