Hi anita,

I thino that might explain what happened!

I have been in psychotherapy for a while now and i feel it has been helping me, when i had a “normal” life before the pandemic at work and started to have a better relationship with family and friends. However after the pandemic started i have been working from home and it kind of isolated me. The main interactions i have are online and work and the almost only person i talk about personal stuff is my therapist and in my head a lot. That might explain why i have so much anxiety, my head is a mess.

I also take walks, not daily but 2-3 times a week and exercise everyday. I feel like that has helping me to deal a little better. I remember the first months of the pandemic i did not walk and i was almost depressed, it was hard to get up in the morning.

My therapist has suggested mindful exercises and medication, however i feel like always is happening something else at work, family or an imaginary problem i create in my head that i delay or interrupt my try to do this. And that is bad, because it is when i need it the most.

Thanks for reading and responding 😀

Kay