Dear Kay:

I hope our “normal” lives do resume sometime next year. I hope for a better normal than the old normal. For now, keep the daily exercise going, as well as the weekly walks. I hope you are having online therapy sessions with your therapist?

When you feel especially isolated, you can always post here, on your thread, and I will read and reply to you every time.

You wrote that your therapist suggested to you “mindful exercises and medication”- did you mean medication or meditation? And did she send you links or gave you a workbook with specific mindful exercises and guided meditations that you can use anytime you want to?

anita