Hi anita,

Yes, I am still having online sessions with my therapist. And yes, I meant meditation, not medication hehe. She did not give me a workbook, she just introduced the idea, but now that  I think about it, it is like I have some resistance, like saying that I meditate sometimes and changing the subject and start talking about a new “problem” (either “real” or created by my mind), it is like I am around drama all the time and if I am not, I create it, and I just want to be listened.

But I have tried by my own getting some guided meditations online, before I was better at trying to follow without my mind getting lost, but lately I get asleep while meditating. Maybe I am just tired, because I have periods of time where I can barely sleep, then followed by a period of time of exhaustion, then some stability sometimes, then the cycle repeats again. But I know that if I can pick up the habit, just like exercise, I will be able to do it regularly.

I also expect for a better normal, I have thought about many things I want to do, that maybe I wanted to do for a while but I had not because life seemed infinite by then.

Thank you very much for taking the time 🙂

Kay