Im ok .. Daily high and lows . Ive noticed latley that my thoughts toward myself are kinda mean its usually when i get impaitent or something dosent go as planned . Also i didnt mention to relieve stress i  smoke black and milds  or drink alcohol  i picked up this bad habit a few years ago.  It was the only way i could get to sleep . Im being fully honest . I think im doing okay but things can be better That routine would really get me together but i just have to focus and commit to it .  I currently have no social life I dont even put effort into meeting people or anything I just really want to heal or whatever it is that im suppose to be doing. As a kid growing up I loved myself and would do anything an everything for myself .