Hi Teak and Anita,

Thanks for getting back to me.

I know I can’t expect progress to be linear, but it’s just so frustrating when I get bogged down like this. It’s like I’m moving through mud.

But I did some good things for myself today. I went for a walk and got some work out of the way that had been dragging me down. I am trying to have faith that things will get better over time, but it’s just been such a long time that I’ve been feeling down. It’s hard to believe I could ever be happy.

Anyway, thanks again.

Ilyana