@anonymous03 Thank you for your wonderful response! I completely agree that my anxiety always latches onto things I love. It’s especially hard regarding relationships because they’ve all caused me a lot of deep pain in the past. I want to make it a goal of mine to work out every day, even just going for a walk, because that had seemed to help for a bit yesterday.

Last night, I had gotten some work done and decided to treat myself to a nice bath. But my anxiety got so bad in there because I started overthinking and it snowballed a lot. I had a really bad panic attack and it was frightening because I was alone. I woke up today feeling extremely sad and also having a bit of anger towards my boyfriend. I feel like once I see him during the weekend, my anxiety could lessen up but it’s still days away and I’m losing a lot of sleep.