Dear Alexander:

You are welcome. You wrote: “probably my anger stems from the fact that I didn’t confront him the way I should  have”- maybe you should improve your confrontation skills. When you get better at confronting a person, you will no longer feel powerless in situations where there is conflict. It is the feeling of having no power that gives rise to anxiety and over-thinking.

What do you think about my suggestion?

anita

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