Home→Forums→Tough Times→Anxiety and Depression are Killing me Slowly and Painfully→Reply To: Anxiety and Depression are Killing me Slowly and Painfully
August 31, 2021 at 1:46 pm
#385523
RosalindParticipant
Dear Kodi
I hope Anita’s suggestions are helping you.
In addition, it may help you to remember that acute anxiety won’t harm you. It will feel horrible but will fade.
Chronic anxiety is more debilitating, but if you can identify your troubling thoughts and sit with them knowing that they are just thoughts and not facts, then you will learn to release the chronic anxiety.
I hope this helps you.
Rosalind
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 