Dear Sesha:

Please let me know if you are still following this thread. I would like to help you come up with ways to correct the (incorrect) thinking that leads to and fuels your anxiety, such as that you are worthless and that you are behind in life.

You can look at think cbt. com/ CBT thought record. CBT stands for Cognitive Behavioral Therapy and the Thought Record Sheet in this website is about listing “Negative automatic thoughts” that come up for you during the day, then looking for evidence for and against each thought and coming up with a correct thought, or a “balanced alternative thought” as it says on the sheet.

anita