Dear Eric:

You opened your original post with: “So, I’m a guy with physical issues in my body which is scapular winging on my right upper back“, and in your 3rd post, you wrote: “Tbh the physical issues in my body is created by my bad way of sitting posture” –

– According to healthline. com, scapular winging is caused by injuries, injuries that are either traumatic injuries like dislocating a soldier, repetitive motion injuries like trimming hedges, or non-traumatic injuries, such as caused by viral diseases and certain medical conditions, like muscular dystrophy.

In other words, scapular winging cannot be caused by sitting!

You wrote: “At that time I knew that my sitting posture is a bad habit but I feel lazy to fix it because I don’t have any love for my body and resulting into this physical issues… I’m feeling devastated right now as I’m going to live the rest of my life with that bump. I should’ve feel grateful of my appearance back then, now I did a mistake that is permanent. It’s hard for me to swallow this fact”

-but your sitting posture did NOT cause your scapular winging. Some injury caused it: not your sitting posture, not a bad habit of sitting, not laziness, and not your lack of love for your body or lack of gratefulness for your appearance.

“my mind who keeps on reminding me of the past mistakes that I did when I was younger which resulted into the outcome that possibly can’t be fixed, it continues to make sure I feel regret” – I know that you have regrets for more than your sitting posture (ex. poor grades in university), and I want to talk with you more about regrets, but before I do, I would like to know if you and I are on the same page in regard to your sitting posture NOT being the cause of your scapular winging. Are we on the same page in this regard?

anita