Dear anita,

So your research states that scapular winging are not likely to be caused by poor sitting posture? Because due to my sitting posture i have a scoliosis, my guess is that this scapular winging is something that appears due to my scoliosis, as my backbone aren’t aligned. But thank goodness, it still can be fixed as from what i research on google, by doing several exercises. You can say that we’re on the same page for this one.. because i’ve found the solution for it, and i’m doing the exercise daily… hopefully there is a good result from this.

The irreversible one is the edge of my collarbone that pops out, which is called ac joint separation.. my separation isn’t severe, just a mild one as it only pops out a little. And from my research it states that it can’t be fixed unless i have surgery… this is the one that is hard to swallow. I’m trying to convince myself to accept the reality. But still this isn’t the final answer as i havent consult with a physiotherapist due to covid situation in my city… but i’m pretty sure my research is correct.