Dear Aphroitte:

You are very welcome! What you suggested in regard to Redirect, all make sense. Here is what I suggest: make a simple, easy to read Redirect List printed on a paper that you can carry with you wherever you go. Every time you Notice and Stop, look at the Redirect List printout and go through the list. Pick up the item that fits the moment and physical circumstances best: be it yoga, drawing, etc.

As far as reminding yourself of the bad deeds of that person, etc.: make a List of Reminders as well as Affirmations (stating simply what is true) and have it printed in the same paper.

anita