Dear JemJem:

I went looking for your fear in your previous threads and found plenty of it. I don’t want to focus on details of past events in your life.  I want to focus on the FEAR FACTOR (yours, mine and everyone’s):

On April 2018, more than 4 years ago, you wrote: “I am also petrified… I’m 29 and worried that I won’t meet anyone…  I’m also petrified of… petrified…  I am also scared…I can’t seen to move on from all these feelings of loss , hurt , rejection and fear.  Please help me… The last year was unhappy due to my anxiety and depression… I kept battling within myself as to whether it was just my anxiety and negative thinking…  he was unhappy with a member of family that I’m close with and wanted to give them into trouble which I didn’t agree with him doing, so that was causing stress and he kept It going . I felt so stressed out (about)  the potential conflict and told him how I felt and he said I was making a big deal of it…  I started panicking and thinking more about breaking up..  I ended the relationship as I felt that the rest of our lives would be constant disagreements… I feel that I’m weak now. I used to be so confident in myself and now I feel hopeless , sad and I hate myself and blame myself for everything“-

– you are afraid of different things, one of which is having a potential conflict with another person. You are afraid of upsetting someone and causing them to want to hurt you and then proceed to badly hurt you. Fear affects how you/ we think, it makes us think negatively as we magnify what we are afraid of, thinking and fearing the worst case scenario, “making a big deal of it”. In this case,  you were afraid of having a potential conflict with a member of your family, afraid that you will get hurt as a result. Your fear fueled lots of disagreements and arguments with your then live-in boyfriend, and panicking, you broke up with him.

Interestingly- but not surprisingly- it is the fear itself (or better say, giving in to the fear) that ended up hurting you, not what you were afraid of. In other words, the potential conflict you were afraid of didn’t happen (did it?), but your long-term relationship ended primarily because of your fear. Giving in to the fear caused you to fee weak, hopeless, sad, hating and blaming yourself.

February 2021: “I feel nothing but insulted by this. My head is telling me to tell him to f*** off but at the same time… I am scared to speak to him about it as I feel like I can’t tell him why I don’t want to see him any more in case he tells the other woman at work…  fear is if I tell him I don’t want to see him anymore and he asks the reason , my reason would be that I’m offended and hurt… And I am worried that If I am honest with him about my reason , he may tell the other woman that I told him , about what she told me… I’m scared it will cause friction and trouble in the work place”-

– Being afraid of potential conflict yet again, afraid that if you are honest with people about how you feel (insulted, angry, offended, hurt, in this case), it will cause friction and trouble. Your fear that your words will be used against you.

July 2022: “I feel unsafe in the friendship and I’ve been trying to distance myself to avoid any drama… Phasing out isn’t working , she keeps asking to see me… I don’t know how to end the friendship without there being an argument from her end. I am also worried that she will cause trouble for me. help…  The reason I fear ending the friendship and telling her why , is I am scared she causes trouble for me , spreading stories . My family fears she tells Tara. To give you background , Tara is from a family of thugs , family members often at court, and she is a thug herself”-

-afraid of potential conflict, friction and trouble, drama yet again, afraid to be honest with people, afraid that your words will be used against you, and afraid that other people’s words will hurt you. You want to peacefully end your friendship with Emma, but you are afraid of war, as if peacefully ending a friendship is a terrible crime or offense worthy of war.

“my family have encouraged me to phase the friendship out…My family fear she tells Tara…. you are bang on about me and my family operating out of fear. We are quite an anxious family“- somewhere in your family history, someone overreacted to someone, and the latter suffered terrible consequences for little things, such as a benign word that was said (or a facial expression that was made) that was taken out of context and misunderstood. Fast forward: everyone gets scared that any word or expression (however benign or peaceful) may cause big trouble.

“It has bothered me for years. However I first tried to over look it and put my feelings aside to avoid any drama…  I am just worn down…  I’m back to being hurt again“- it is the operating out of fear that is causing you to hurt. Your efforts to avoid external drama are causing you internal drama which is wearing you down, causing you to fee weak, hopeless, sad, hating and blaming yourself.

It is time for you to stop operating out of fear because it is not working for you. It is working against you. Better stand up for yourself, learn assertiveness skills (there are online resources, books and workbooks on the topic) and honor your feelings and needs by honestly revealing them when it needs to be done.

Is your life experience convincing enough to stir you into changing what seems like a familial and ongoing  fear-based modus operandi into courage-based modus operandi?

anita