Dear anonymous:

I am glad you felt much better this afternoon. Regarding feeling badly for letting yourself off the hook, put together with what you shared so far, seems to me that it means that you have a Guilty Core Belief, and that this core belief was formed when you were a child (core beliefs are formed during the formative years of childhood). It is also possible that you suffer from obsessive thinking. I will be away from the computer and back in a few hours.

anita