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Reply To: Letting it Out …..

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December 20, 2022 at 7:10 am #412195
Anonymous
Inactive

Dear Anita,

Yes I completed the workout.

I added my sauna jacket and squats to the 10 minute indoor bike ride and I feel great , but this morning I had to push myself.  Today is day 3 of my 7 day commitment (I just made this up) but I’m going to attempt to exercise 7 days straight . Big Commitment for me .

I am Building a Healthy Routine

I am Building a Healthy Routine