Hi SereneWolf!

It’s great that you have a healthy routine of meditation and walking. How are you finding meditation? I found it tough when I started a couple of years ago.

I also walk every day and meditate for 15 minutes twice a day. I like to do a 15 minute stretch routine I found on YouTube too. I find that all of these practices help to manage pain.

I’m being very careful with what I’m eating because I’ve been having stomach issues. I noticed that emotional difficulties pop up when I’m having difficulty digesting. The mind / body connection is very interesting!

I find that keeping a gratitude journal helps with my mental health. Before evening meditation I try and list a few small good things that happened during the day. This helps me sleep and develops a positive attitude.