Hi Anita

I’ve been working hard this week on reclaiming my life.. for want of a better way of saying it.

I decided to download a gratitude app to my mobile, it prompts me twice a day with a sentence and I write what I feel grateful for about that. I thought it would be helpful for me to do.

I’ve also been looking at, and trying to work out what my values or principles are as that’s not something I’ve really considered before and an article I read mentioned things feeling out of kilter when you’re not living by your values. I guessed that my anger etc has also been trying to tell me that I’m not living in tune with values which I’ve possibly repressed??

I also thought that if I can’t get to a therapist then I’ll be my own, so I’ve purchased a book called How to be your own therapist by Owen O’kane to work through.

I’ve been trying to make sure I do one thing a day that I want to do, even if that’s only been to do a crossword puzzle.

I hope you don’t mind my sharing that with you.. I feel quite proud of myself..

Small steps..