Hi Helcat,

Thank you for the reply. I have tried addressing things in therapy in the past, and I believe therapy could be helpful. It’s just been hard to find a therapist I really click with. I’m not sure that talk therapy has much to offer me and am considering trying a different modality.
<p style=”text-align: left;”>The thing is – I have been engaging in self care pretty effectively aside from some trouble sleeping on especially upset days. I don’t feel like I’m depressed or unhappy overall. Of course there’s stress and normal ups and downs, but my life is full and happy with all the basics covered (health, exercise, social life, interests). I think you’re right about therapy because I feel like I’ve exhausted everything I know how to do.</p>