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Reply To: Fear and anxiety is ruining my life.

HomeForumsTough TimesFear and anxiety is ruining my life.Reply To: Fear and anxiety is ruining my life.

#55087
GMPete
Participant

I teach too.
It’s a stressful job but it does get easier and better over time.
Have you tried Mindfulness?
That’s well tried and tested and many stressed out teachers have benefited from cultivating Mindfully.
There are online courses you can follow even ‘phone apps.
Check out ‘Headspace and Mindfulness’ via Google for a really good app.
It costs very little and the benefits can be enormous.
Article here…
http://www.huffingtonpost.co.uk/2013/07/09/headspace-meditation-benefits_n_3567421.html
All strength and my warmest best wishes to you for every success.

  • This reply was modified 10 years, 7 months ago by GMPete.