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Reply To: Meditation tips anyone?

April 26, 2014 at 1:38 pm #55409

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I Can only tell you mine. It is simple and has changed my life.
I just sit quietly for about 20 minuets, allowing my thoughts go by until a moment of silence.
That moment ls the moment of new insight. It is a Judeo christian meditation.
madera

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Reply To: Meditation tips anyone?

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