Greetings Sharron.

I am in my 30s and was horribly abused all throughout my childhod. The trick is living in the present and not dwelling in the past. Stop yourself from dwelling in that dark corner of your mind. Love yourself, be gentle with yourself, have compassion for yourself. Positive affirmations are a HUGE help.

You can forgive your abusers. That is for your benefit so it doesn’t need to be forgiveness granted to their face. My abusers are still alive.

Please feel free to read my personal journey of getting over life long scars caused by childhood abuse.

LONG journey to mindfulness

• This reply was modified 10 years, 6 months ago by D.