Home→Forums→Tough Times→Daydreamer→Reply To: Daydreamer
June 30, 2014 at 7:27 am
#59930
MattParticipant
Diego,
One of my teachers said that we have to give up our preoccupation with being entertained by our thoughts. Consider Ajaha Jayasaro’s counting breath instruction. http://www.youtube.com/watch?v=03nifVj9pqI
Such a method is great to wake a daydreamer (agitated mind becoming concentrated).
With warmth,
Matt
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