It’s all very normal. What isn’t normal or healthy is worrying about it so much.

Worrying about thinking about ‘bad’ things is a very common source of anxiety problems, but people who are going to do bad things don’t generally worry about doing them – the fact that you are worrying shows that it goes against your nature. It’s just how minds work – minds can’t help but look into the dark corners. That’s all it is. Honest! The more you can let it go, the less it will bother you. The more you hang on to worrying about it, the bigger an issue it will seem, and the more likely it is to spoil things between you and your boyfriend, which really would be a pity.

Finding out about meditation might help you to calm your mind and be kinder to yourself, and it is a really good skill to have for anyone who gets anxious.

No need for ANY of the washing either.

You are normal and not bad!! Believe us all. 🙂