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Reply To: Meditation and Mourning?

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#62440
eaglestare
Participant

Here’s an update about where I am in the grieving process…I did make a difficult decision to adopt a dog from the Humane Society where I’ve been volunteering at since our German sherpherd dog Rook died. It was hard because we are still mourning, and it is still very painful sometimes, and moreso for my husband. Even so, it seemed unbearable without the presence of a dog, I had an opportunity to rescue a dog I had particular interest in, and I wanted to use the skills I had acquired over the years as pack leader to our two dogs Rook and Cirrus (collie) to help another.

Rook is almost always on my mind and in my heart as we go for walks, especially because where we go, like in certain spots at the park, I remember being there sharing special moments with him. I sometimes whisper to him, and Cirrus, explaining to them we are not replacing them with this new dog, to please show her how to be, and welcome her to the pack. I ask them to let us feel the presence of their spiritual essences all around us and in us, and comfort us when we feel the pain of missing them. Even if they cannot hear me, it does help me somehow.

The good news is that recently I made myself finally walk alone in a special forested park by the water that I used to walk Rook and shared special moments together, carrying a coat he used to wear that still had some of his hair on it. I let myself feel what I felt, let the tears flow when they did, and talked to him when I wanted to say something to him. I stopped at a special beautiful spot and once the pain subsided and tears stopped, I let myself take in the surroundings with my senses, and once again I could feel the warmth of the sun, the summer breeze, hear the rustling of the leaves from the canopy of trees, see the light of sunset on the trees, and hear the gentle waves crashing below. And just as this has happened before while being out with Rook, everything around me appeared bigger and clearer, and I could really feel the moment.

I know that I can meditate without his form being next to me. I now know it is possible. It does not stop me from missing him, but I was glad that I found it in myself again. Perhaps his presence will always be in me. I tell him, you are peace and joy.

Patricia

  • This reply was modified 10 years, 4 months ago by eaglestare.