I always think that, I always try to treat people how I myself would like to be treated. If someone falls over in public I always look away so they don’t feel too embarrassed by everyone staring at them, I always knock somebodies door before I walk in in case they’re busy, and I always give presents with the expectation of them enjoying them and not with the intention to recieve.

Just some small examples of human selflessness. Maybe if you began to think that everyone treats others how they want to be treated?

I will tell you with anxiety – which I suffer from myself. When I get an anxious thought (which tend to be rooted around other people as well) I think “hello anxiety”. Simply that. I recognise that anxiety is there, I say hello to it. I acknowledge it. Because just because you’re having an anxious thought, it doesn’t mean that that thought rings true. When you acknowledge it, you’re realising that it’s there in your head, but that it is not reflective of your true self.

Short but sweet, I hope that helped! Best of luck.