Hi,
Great to hear from you.For love kindness meditation you can refer to http://www.wildmind.org/ It is a great site if you want to learn more about meditation.Meditation can transform your life.It has done wonders for me and get out of this victim mentality like he betrayed me,he broke my trust etc. You have to put an end to those thoughts.Accept the situation and start looking for a brighter future.
Lots of love and warmth.
stay great.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 