Home→Forums→Tough Times→Bad Anxiety…Advice?→Reply To: Bad Anxiety…Advice?
I completely concur with Rock Banana. Mindfulness and meditation are key. I’d suggest looking to Davidji as a source for enlightenment in meditation. To peel the onion back further, as Neale Donald Walsch say, there is always a sponsoring thought. It is the thought behind the thought behind the thought. And the sponsoring thought is always either love or fear. In your case about it is fear. This default emotional position of fear is the lens you are seeing the world through a lot of the time. You need to begin self exploration with a therapist or coach and route out your insecurity and fear. Heal your self loathing wounds and begin to illuminate your darkness.
As was mentioned by Rock Banana, this is a journey, see it for what it is and enjoy finding your truly and loving self. Read lots, be mindful and work hard and you’ll be rewarded.