Home→Forums→Purpose→I feel stuck, trapped and helpless.→Reply To: I feel stuck, trapped and helpless.
Hi Samuel,
I was in your place once, when life seemed overwhelming, and I felt like I had no prospects, stuck and helpless. Here’s something that’s helped me a lot over the years.
1) I made a list of everything I find joy in, similar to what you did
2) I put together (on paper) a dream job for myself, if I had my way.
3) And then I tried to detail out the steps I’d need to take to create my dream job. The series of steps I need to bridge the gap between where I was to where I want to be
4) Each day, I’d take one step toward it. If the one step felt too big, I’d break it down into many small steps; if the small steps seemed too big, I’d break them down into tinier steps. The point is that it’s important to take that first step to create momentum, and then continue taking baby steps toward your goal. Each step is a positive move towards a better life. You can course-correct as you go, if you change your mind along the way.
When you approach life with positivity, that energy builds up, giving more and more power to what you put your energy into. (And the opposite is true too – if you put energy into the fears and anxieties you have about feeling trapped, you’ll feel even more trapped.) So try to stop thinking about everything that’s wrong with your life, and start thinking about what you can do to make it feel right.
Make your journey beautiful! Make every day matter 🙂