Hi Anita. I’m glad you decided to check out the book I mentioned. I’m learning a lot from it although I haven’t tried any of the exercises yet. I’ve heard mindfulness described as a heightened awareness. We all have some level of awareness but for me it is slowing down from my hectic pace and using my senses to take in the moment. Whether its a joyous moment or an emotionally painful moment; take it in and accept it with an open heart. You are right; acceptance is the key. Once we learn to accept a painful emotion, we can learn to respond to it differently; with more compassion. Thank you again for your help.

Jim