Home→Forums→Health and Fitness→How to meditate with one eye open?→Reply To: How to meditate with one eye open?
June 7, 2015 at 2:47 pm
#77816
MattParticipant
Franny,
I hope your surgery recovery continues. For eye open meditation, consider Trāṭaka. Searching YouTube or google for it will give more detail, but the basic idea is pick an object (such as a burning candle, mandala, picture of a buddha, etc) and use looking at that object as the focus for the meditation.
With warmth,
Matt
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