Dear Sweet:
Good morning to you and thank you for you being you, so kind and affectionate to me, it makes communicating with you very pleasant. Re-wiring the brain, literally- the connections between neurons in the brain CHANGE as we do that, the chemicals released by neurons, kinds and amounts, CHANGE as we do that- it is amazing. The tendency is to continue the way it is because of existing connections and chemicals released. Every time you get suspicious and disturbed- that is a chemical or chemicals released as a certain connection there is activated. So the tendency is strong. Only with PRACTICE of a different behavior, calm breathing etc. do the old ways (connections, chemicals) weaken and new ways established. It is amazing how purely physical all this is, as all the stuff in between our ears is nothing to the eyes but flesh, cells. Patience, persistent- no other way to change. There simply is no other way.

Write me anytime.
anita