I also enjoy metal music, all kinds of metal in fact. I grew up listening to it and I still listen to it. I listen to metal when I am upset it helps me when I need to relax. But I don’t think you should stop listening to it. There is metal music out there that has positive messages out there. I actually know a band that has negative songs as well as positive songs. When I listen to the positive songs my mood gets way better and I’m actually happy again. I have to say that if you like metal music and it helps you when your feeling down or you just love listening to it, then keep listening to it. If you love that kind of music there’s no harm in listening to it. If you haven’t heard of In This Moment I think you should check them out. My favorite song by them is You Always Believed. It has a very positive message in it and has a (I don’t know how to say it exactly, I cant think of the word. But listening to that song puts me in a great mood every time.) I hope this helps a little, and I apologize if I am not making sense. I am really tired and I notice I make the mistake of saying things and they are confusing to other’s but I know what I am saying. Anyway I hope this helps and if you have a question about something I wrote, I would be glad to answer any questions.