Hi fellow New Yorker (Anonymous),

I’ve always heard about the benefits of meditation but never seem to commit myself to learning and practicing it. I have tried the mind over matter technique of waking each morning and telling myself that “Today is going to be a great day!” During the winter, I push myself to get outside and get some fresh air because it really helps. You’re right, I just don’t sit or else I’ll freeze my ass off haha. I work near Central Park so I have the benefit of being with nature.

Thanks for the light! It’ll be reflected back to you.

James