thanks anita
you are becoming the real go to person here on tiny Buddha. Have they approached you to act as moderator?

I gained weight especially when I started work on nightshifts doing security around 6 years ago. I quit last year, lost a few kg but have struggled to lose any more. went from 97kg to 110kg. Now I’m back to about 104 or 105. I’d love to be 90 again. 95 seems more realistic at the moment. You americans don’t understand kg, do you?
I need to apply that insatiability to other areas of my life such as exercise, I admit.