Dear Perry,

It seems you are indeed aware of the issues at hand. Tell me a bit more about your current life situation like are you working, studying, doing something else etc?

I do agree with Jack on the importance of a superficial bit – ironically that stuff has to go side by side with the internal repair as well. Have you seen a counselor about these negative thoughts and social anxiety? I was pretty apprehensive too but going and talking to one really helped. If you cant afford it, maybe i will try to point out free or less expensive resources depending on your country.

What say?

Regards,
Moon

PS: Dont worry, no one is judging you here. We are trying to help. I have had bad social anxiety most of my life coupled with depression. The others have faced situations too. So please feel free to speak up and ask 🙂