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Reply To: How to meditate?

January 23, 2016 at 7:20 pm #93454

Anonymous

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Dear janssen:

Guided meditations are the way to start on your own. Over time, you can learn Mindfulness, which is about paying attention to what is around you and what is inside you as you sit, stand, walk, work and do everything you do..

anita

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Reply To: How to meditate?

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