Cheerio – Try Bikram Yoga. I have practiced Bikram Yoga for 4 years now and it’s life changing. Some people give up way too fast because it can be a little challenging at times but the trick/secret to Bikram is to go every day, at the very least 4 consecutive days in row every week and I tell you what, you’ll see how much easier it becomes. I get into my own meditation world and forget the people around me and my body automatically does all the postures. Don’t get me wrong, I have my days where it’s somewhat challenging because recently I went back since I had been gone the entire fall, traveling for work. So, some parts of my body were sore, due to me not practicing for months. Challenging just a bit yes but well worth the end result every day and how I feel afterwards. The perfect workout to keep you lean, toned, healing ailments in your body, detoxing all the toxins out of your pores and peace of mind. Hope that helps.

Sending you love, happiness and light.

-Namaste