Hi everyone. Loneliness is a feeling, it comes from within. You can feel lonely even though you are surrounded by friends and family. Try to develop a stable and self-sufficient mind, body and environment. This can be done through meditation, exercise, cleaning and organizing your environment, work (financial independence), healthy diet and spending time alone in nature. By having a stable self you will become more confident and less egocentric which will lead to healthier and more balanced relationships and social interactions.

The number of friends isn’t important, the quality of your social relations is. It’s the personal development, support and sharing of happiness that matters. Also remember that social relations is a two-way street.

However, never be afraid or ashamed to ask for help and support. Talk about your feelings of loneliness with your family, maybe you need a little extra love and kindness in your life right now.

I wish all of you the best.