Hey Tami,

Youre an inspiration! 60 pounds in 2.5 years is an accomplishment! You should be so proud of yourself. Thats huge.

Also, stop being so hard on yourself. It is completely natural for people to lose their routine after big changes in life, ie: the new move and job. Give yourself some time 🙂

As for yoga, I’d suggest checking out some free classes on youtube. I hear theyre helpful (and free!). This is an example: https://www.youtube.com/watch?v=v7AYKMP6rOE

you can always do this before bed which could be a great way to wear you out for sleep 🙂