Dear Tami;

I have an exercise routine that I do when I choose to do those. I do not attend classes or do those in groups but individually: aerobic exercise is brisk walking, a good 30 minutes of brisk walking per day will do wonders, maybe at the end of your day before taking a shower… Then I do core work every day, 50 crunches in two different ways (working the side muscles as well) … you can google Core Work. And then some weight lifting with 5 kg weights. So I get the aerobic, the core and arms/back, shoulders with the weights. In addition to that i do yoga stretches, and some endurance poses (Warrior 1, 2).

Most helpful to weight loss and keeping it off long term, i find, is mental health, calm, peace of mind.

anita