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Reply To: Need words of encouragement/hope.

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#98202
Anonymous
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Dear Andy:

Even the little bit that you expressed above is a good thing: express your feelings, release them. Crying is good, writing, singing… anything to express these emotions, let them flow out. You will survive these feelings. They in themselves are not dangerous. No matter how painful these emotions, they are not dangerous. So trust in this truth and let them be and flow out and over time, you will see, the pain will dissipate. This shall pass.

Write anytime. Soon I will be going on a long walk- maybe you should too? Physical exercise is also a way to release strong emotions.

anita