i went to a 10 day meditation course vipassana if u are aware of it.
i got the technique and felt good too. i kno and understand the theory intellectully,its my hobby. living inthe present,being equanimous to circumstances,not identifying with the ego, feeling sensations of emotions and let them pass,judgement is the trap etc.

but i m this compulsive thinker who isstuck wid his habits directing him, and not able to do things inspite f understanding them on a level. if u had similar experiences u cn help a lot.
but u need to b patient wid me, coz my instinctive tendency will always b to counter ur arguements.

i m seeking ur help but i m difficult, so will u..