Sapnegi,

I’m sorry for your pain and loss, and hope you find peace in time. When we experience heartbreak, it is a good time to get out and do the things we like. Maybe go for a walk, do some gardening, take a bath, listen to classical music… whatever it is that brings us comfort.

My teacher once told me that when big emotional events happen, it is important to make space for them. When we surround ourselves with the things we enjoy, it can help soothe us. With courage, we can leave the wondering and thoughts of why and how for later… and simply allow healing.

We know that with other parts of our body instinctively, and we “stay off the leg” after a break. It does heal with time and space, and I hope your heart mends well.

With warmth,
Matt