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Reply To: Problems letting go

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July 13, 2013 at 3:12 pm #38544
Melissa
Participant

Thanks for the thoughts Matt. I’ll also look into the Youtube series you mentioned.

I guess it’s been difficult to get into mindfulness/meditation. The little things in life catch up and distract me, then I completely forgetting about how to just let those thoughts/emotions be and instead try to push them away. I’ll keep at it though and try to find my grounding.