Get Out of Your Head: The Life-Changing Power of Embodying Your Body
“The modern individual is committed to being successful, not to being a person. He belongs rightly to the ‘action generation’ whose motto is ‘do more but feel less.’” ~Alexander Lowen
I’ve always been a little bit scared of my body. And when you’re scared of something, you tend to avoid it at all costs. So that’s what I did for most of my childhood and teenage years.
I avoided it in lots of different ways, and most dangerously, I avoided it unconsciously.
I was bought up doing a lot of physical activity—gymnastics, dance, basketball, and horseback riding. Although this wasn’t …
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